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12 ways dogs help as stress busters

Dogs not only give us companionship, they also make our lives happier and healthier.
Dogs improve our physical and mental well-being by reducing loneliness, depression, stress and anxiety
Dogs helped their owners in mental well-being during COVID lockdown and isolation

Here are 12 ways dogs help their owners as stress busters

Dog owners are less likely to suffer from depression
Better control over their blood pressure levels in stressful situations
People having pet dogs have higher levels of dopamine and serotonin which increase relaxation and calmness
Less likely to suffer from heart issues
Have lower levels of cholesterol and triglyceride levels
People above 65 years of age and having a dog reported less health issues.
Dogs force their guardians to exercise regularly
Dogs provide companionship and make their owners feel wanted and loved
Dogs help their guardians meet new people and socialize
The companionship of your dog helps reduce anxiety, stress and boost self confidence
Dog guardians are forced to adhere to exercise and feeding schedules
The movement and touch of your dog can help reduce panic attacks, stabilize blood pressure and help you feel calmer
TOGO is a companionship app for dog lovers, named in honour of a Siberian Husky who saved several lives in the 1925 serum run to Nome.

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Only for information purposes Not an advice.
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